Asthma: Symptoms, Causes, and Management Tips
Let's talk about Asthma, dear ones. Asthma is a chronic condition where your airways narrow and swell, producing extra mucus. This can make breathing difficult and trigger coughing, wheezing, and shortness of breath.
Symptoms of Asthma
- Shortness of Breath: Feeling breathless or unable to catch your breath.
- Chest Tightness: A sensation of tightness or pressure in the chest.
- Wheezing: A whistling or squeaky sound when you breathe.
- Coughing: Frequent coughing, especially at night or early morning.
Causes of Asthma
- Allergens: Common triggers include pollen, dust mites, mold, pet dander, and cockroach waste.
- Irritants: Smoke, pollution, chemicals, and strong odors can provoke asthma symptoms.
- Respiratory Infections: Colds, flu, and other respiratory illnesses can worsen asthma.
- Physical Activity: Exercise-induced asthma occurs during or after physical exertion.
Managing Asthma
- Medication: Inhalers and oral medications can help control symptoms and prevent attacks.
- Avoid Triggers: Identify and avoid allergens and irritants that trigger asthma symptoms.
- Regular Check-ups: Routine visits to your healthcare provider ensure your asthma management plan is effective.
- Asthma Action Plan: Develop a plan with your doctor to manage symptoms and know when to seek emergency care.
- Air Quality: Use HEPA filters to clean the air in your home, reducing exposure to allergens and irritants.
References
National Heart, Lung, and Blood Institute - Asthma
Healthline - Asthma Overview
WebMD - Asthma